Relieve Neck Pain with These Simple At-Home Exercises

We understand how challenging neck pain can be, especially when it interrupts your daily life. At Rehab Oasis Ltd., we want to empower you with tools to manage and alleviate discomfort in the comfort of your home.

Here are three effective exercises to help ease neck tension and improve mobility:

1. Neck Stretches:

   • Sit or stand upright.

   • Slowly tilt your head toward your shoulder (ear to shoulder) until you feel a gentle stretch.

   • Hold for 15-20 seconds, then switch sides.
     

     

2. Chin Tucks:

   • Sit or stand with good posture.

   • Gently tuck your chin in as if creating a "double chin."

   • Hold for 5 seconds and repeat 10 times.
     

     

3. Shoulder Rolls:

   • Roll your shoulders backward in a circular motion.

   • Do 10 repetitions, then switch to rolling forward.
     

     

Pro Tip: Perform these exercises in a calm environment, and avoid overstraining. If pain persists, please consult with one of our physiotherapists.

Your health and comfort are our priority. Don’t hesitate to reach out to us via phone call or whatsapp at 876-789-2466 if you have any concerns or would like personalized guidance.